Molemo ka ho Fetisisa oa Lipapali Physiotherapy Moetsi le Feme |Sincoheren

Physiotherapy ea lipapali

Tlhaloso e Khutšoanyane:

Nako le nako hloekisa holim'a sesebelisoa ka lesela le bonolo, le metsi la k'hothone.Hlokomela hore u se lumelle maro hore a kenelle ka har'a khabinete.

Re romelle lengolo-tsoibila

Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

ke libaka life tsa kalafo tseo INDIBA e ka li koahelang?
Arms-Neck-Chin-Eyes-Arms-Abs and Belly-Love Handles-Legs

Tlhokomelo ea Lisebelisoa
1) Nako le nako hloekisa bokaholimo ba sesebelisoa ka lesela le bonolo, le metsi la k'hothone.Hlokomela hore u se lumelle maro hore a kenelle ka har'a khabinete.
2) Ka mor'a phekolo e 'ngoe le e' ngoe, hlooho ea phekolo e lokela ho hloekisoa.Ha u hloekisa, qala ka ho hlakola ka lesela le bonolo, ebe u sebelisa lesela le leng le bonolo ho inela joala, ebe u omella ka ho feletseng.
3) Fetola metsi a pholileng hang ka khoeli.Metsi a pholileng e lokela ho ba metsi a hloekileng kapa a hloekisitsoeng

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